06-11-2012, 03:43
Maca increases testosterone, which will help you build all muscles. So whatever you work out will bulk up more than without. 
The reason it works the butt muscles the most is because your butt muscles are constantly engaged, every day, when you walk or bend over.
Try adjusting your workout routine so that it's different every session. Working out the same way each time will get your body too used to the workout, even though it isn't done every day. Maybe create three different workouts, so that each time it's different, and your body has a whole week before it's on the the same routine again. Sometimes even doing things in a different order will help!
I'm buying more maca soon. I'm thinking that now that I'm working out a lot again, I'm going to try ramping up the maca each week and see if that helps any (without giving me the terrible side effects I saw before). If it does, I'll see results much faster! I'm just so sick of being at a little over 39.5", when I was maybe an eighth of an inch away from 41" before!
The reason it works the butt muscles the most is because your butt muscles are constantly engaged, every day, when you walk or bend over.(03-11-2012, 01:07)azucarD Wrote: Second official week...slow progress no changes yet.
Try adjusting your workout routine so that it's different every session. Working out the same way each time will get your body too used to the workout, even though it isn't done every day. Maybe create three different workouts, so that each time it's different, and your body has a whole week before it's on the the same routine again. Sometimes even doing things in a different order will help!
I'm buying more maca soon. I'm thinking that now that I'm working out a lot again, I'm going to try ramping up the maca each week and see if that helps any (without giving me the terrible side effects I saw before). If it does, I'll see results much faster! I'm just so sick of being at a little over 39.5", when I was maybe an eighth of an inch away from 41" before!