[hopefulgrowing]

I am taking it as recommended on the bottle, three pills a day, one early in the morning with breakfast(depending what time I wake up Ill plan my next pill to be inbetween the first and last) so I usually am up at 8 am or 9 am so i try to take my second pill with meal or protein shake at 3 or 4 pm and i sleep usually around 10-11pm so i take my last one with a snack (of course protein filled snack)

i am a college student so I am usually up early and sleep early unless i have work then i sleep at 12 or 1 am, and protein shakes to replace my mid day meals because i am usually studying at school and they have bad food options there