15-11-2012, 17:38
Wow! Thank you all so much for the replies!
I did recently purchase Saw Palmetto (Nature's Way, 160 mg, 85-95% fatty acids) except I'm not sure how much I should be taking. I read in a few places to take around 300, so that would be two pills. One girl on here was describing her saw palmetto routine, and she did 1 pill the first week, 2 pills the second week, 3 for the 3rd week, 4 for the 4th week and then nothing for a week. Then started over again. I was thinking of trying something like that.
I also bought spearmint tea, because I like tea anyways and if it can help with my testosterone levels, then that's something I definitely can do.
Yes, I do have facial hair... and just a lot of hair in general... I've talked to my doctor about this and I don't have PCOS. She believes it's the combination of the high level of testosterone and genetics (I'm Middle Eastern).
Again, thank you all so much, I really appreciate the feedback! So, I think first I should try everything to lower my testosterone levels, and then focus on nbe? If anyone has any specific routines/dosages that would be great too!
I did recently purchase Saw Palmetto (Nature's Way, 160 mg, 85-95% fatty acids) except I'm not sure how much I should be taking. I read in a few places to take around 300, so that would be two pills. One girl on here was describing her saw palmetto routine, and she did 1 pill the first week, 2 pills the second week, 3 for the 3rd week, 4 for the 4th week and then nothing for a week. Then started over again. I was thinking of trying something like that.
I also bought spearmint tea, because I like tea anyways and if it can help with my testosterone levels, then that's something I definitely can do.
Yes, I do have facial hair... and just a lot of hair in general... I've talked to my doctor about this and I don't have PCOS. She believes it's the combination of the high level of testosterone and genetics (I'm Middle Eastern).
Again, thank you all so much, I really appreciate the feedback! So, I think first I should try everything to lower my testosterone levels, and then focus on nbe? If anyone has any specific routines/dosages that would be great too!