[lemoncurd]

just the other day I was reading something about "thermal activated" fenugreek. They recommend taking fenugreek this way to make sure you get the positive effects of the saponins only. Whatever that means. I didn´t look much further because of the lack of time to myself. However, I like the idea of having the grounded fenugreek (1 heaped teaspoon) with hot water. Over here in germany we had a food scandal with EHEC pathogen in fenugreek seeds. People were dying. I always have that in mind.