Day 5 of my period. I lost some of the swelling and no stomach bloating anymore. I only used PC for the first two days of my period and I still take detox tablets to purify my blood. I still have tingling sensation/sore in my breasts. I don't reach my maximum luteal swelling last cycle maybe this is why I still feel the pain. I hope swelling will resume quickly when continuing with phytoestrogen after this.
so what I'm going to do for this cycle is:-
Day1 to Day7
no supplement, only detox - I don't want my body to be burden with supplemental hormones
Day8 to Day10
PM for 3 days only because it gives me headache with my natural hormone already high during this period
and after ovulation, continue with asparagus racemosus (shatavari) 750mg to 1000mg with Hyaluronic Acid.
I want my program to be as simple as possible
and I pray that it will work this time 
so what I'm going to do for this cycle is:-
Day1 to Day7
no supplement, only detox - I don't want my body to be burden with supplemental hormones
Day8 to Day10
PM for 3 days only because it gives me headache with my natural hormone already high during this period
and after ovulation, continue with asparagus racemosus (shatavari) 750mg to 1000mg with Hyaluronic Acid.
I want my program to be as simple as possible
and I pray that it will work this time