[Black Hippie]

If you do use PM do not mix phytoestrogens and use red clover as well.

The biggest safety concern for PM seems to be about the possibility of a delayed period and the possibility of going estrogen dominant. Both are possible from RC as well but not as much so. These concerns are actually shared by all the more powerful phytoestrogens.

Do you know if you have any pre-existing hormonal imbalances?

Thank you for the tip. I plan on only using one herb at a time until I gain more knowledge. I think fenugreek is a good start.
I do not know if I have a hormonal imbalances. I might because I have extremely heavy periods.