29-11-2012, 07:32
There are different programs that work in similar but slightly different way. The goal is to synergistically raise your estrogen and progesterone to a point where it encourages growth. But too little and you won't see growth and here is the kicker, too much and you won't see growth. It is about finding that sweet spot which is difficult. So getting your hormone levels checked out is very beneficial because with that you can see what substances to you need to take to optimal results.
If you are serious about it, it is worth doing the research on the products and then choose which applies to you. I also suggest not buying over priced products with multiple ingredients. It is much more effective to buy them independently and cheaper too. Typically any product with the word bust in the name is full of crap.
Ingredients you will want to look into are things like phytoestrogens such as pueraria mirifica, progesterone cream/chasteberry/black cohosh, saw palmetto, calcium, maca, ginko etc.
If you are serious about it, it is worth doing the research on the products and then choose which applies to you. I also suggest not buying over priced products with multiple ingredients. It is much more effective to buy them independently and cheaper too. Typically any product with the word bust in the name is full of crap.
Ingredients you will want to look into are things like phytoestrogens such as pueraria mirifica, progesterone cream/chasteberry/black cohosh, saw palmetto, calcium, maca, ginko etc.