30-11-2012, 07:21
Day 13 of November cycle.
I've been massaging diligently (hopefully
) moderate, light massage for 10-20 minutes, twice a day.
I took PM on day 8 and last night (day 12).
I think most of the luteal swelling has gone. my right boob is so tender to touch (with tender nipple too), itchy and heavier but no visible growth (yet
) maybe because ovulation is coming or everything has started to kick in 
the throbbing/muscle pain was gone too.
Now I'm just waiting for my ovulation day to come and pass to continue with weaker phytoestrogen (asparagus racemosus @ shatavari)
I take hyaluronic acid every other day so that it'll be a gradual yet continuous process.
I've been massaging diligently (hopefully
) moderate, light massage for 10-20 minutes, twice a day. I took PM on day 8 and last night (day 12).
I think most of the luteal swelling has gone. my right boob is so tender to touch (with tender nipple too), itchy and heavier but no visible growth (yet
) maybe because ovulation is coming or everything has started to kick in the throbbing/muscle pain was gone too.
Now I'm just waiting for my ovulation day to come and pass to continue with weaker phytoestrogen (asparagus racemosus @ shatavari)
I take hyaluronic acid every other day so that it'll be a gradual yet continuous process.