So I've been rolling my hips, I squat, stick my butt out and roll my hips with my butt stuck out and without moving my upper body (kinda like your in a club but more exercisey) and yea I've seen my waist nipping in at the sides! 
And I've actually been gaining a bit of hips from this aswell. Double I just want to order some cream and exercise these side dents in my hips and they should be alot fuller.
This makes Day 5 for me! I also rub this Thermal Acceleration thingy on my stomach and wrap it up after I roll my hips and keep that on for a few hours then take it. But my waist is becoming more defined so thats great, next month or actually early January I'll be ordering my corset to start waist training.
woot for a smaller waist in 2013
And I've actually been gaining a bit of hips from this aswell. Double I just want to order some cream and exercise these side dents in my hips and they should be alot fuller.This makes Day 5 for me! I also rub this Thermal Acceleration thingy on my stomach and wrap it up after I roll my hips and keep that on for a few hours then take it. But my waist is becoming more defined so thats great, next month or actually early January I'll be ordering my corset to start waist training.
woot for a smaller waist in 2013