I would really love some tips on how to create a personal program. I've searched for lots of foods and herbs that will help stimulate as well as massage, but it would be good to write all of it out like a program eg.
Morning:
flax seeds with breakfast- papaya for morning snack
Brushing massage- coconut oil and ginger
1 cup of goat milk
11-2:
Massage and exercise- pushups, pushing hands together(any suggestions?)
Eat a handful of nuts as snack.
Take herbs (dong quai, fennel, ginseng? suggestions here would be great too)
Vitamin E (am I better to topically apply this or ingest it?)
Afternoon:
Fat transfer massage
Lentil snack
Chew on a licorice stick
Flax seeds with lunch- lentils?
Massage with more coconut and ginger(or alternatively, an essential oil? again any suggestions for working ones?)
Evening:
Glass of goat milk
eat handful of nuts
flax seeds with dinner
massage
licorice
Bed:
massage
vitamin e
take herbs
So, i've devised something but my questions are:
-Is this a good way of doing it?
-Am I including enough?
-How long could it take roughly considering i'm 16?
-Is any of this stuff you've tried and is pointless?
-what herbs are good, cheap and easy to get ahold of that work well?
-can anyone suggest me more indepth massages?
I'm 16, so i still have time to grow, but I haven't for a good two years and I want to encourage it. I'm 30aa so i'm really tiny, in fact its hard to buy bra's that fit.
Thank you for reading my post, guys!
<3
Morning:
flax seeds with breakfast- papaya for morning snack
Brushing massage- coconut oil and ginger
1 cup of goat milk
11-2:
Massage and exercise- pushups, pushing hands together(any suggestions?)
Eat a handful of nuts as snack.
Take herbs (dong quai, fennel, ginseng? suggestions here would be great too)
Vitamin E (am I better to topically apply this or ingest it?)
Afternoon:
Fat transfer massage
Lentil snack
Chew on a licorice stick
Flax seeds with lunch- lentils?
Massage with more coconut and ginger(or alternatively, an essential oil? again any suggestions for working ones?)
Evening:
Glass of goat milk
eat handful of nuts
flax seeds with dinner
massage
licorice
Bed:
massage
vitamin e
take herbs
So, i've devised something but my questions are:
-Is this a good way of doing it?
-Am I including enough?
-How long could it take roughly considering i'm 16?
-Is any of this stuff you've tried and is pointless?
-what herbs are good, cheap and easy to get ahold of that work well?
-can anyone suggest me more indepth massages?
I'm 16, so i still have time to grow, but I haven't for a good two years and I want to encourage it. I'm 30aa so i'm really tiny, in fact its hard to buy bra's that fit.
Thank you for reading my post, guys!
<3