I think you have a great program here! The supplements are safe to take at your age and won't cause any adverse effects on hormones so no worries there. Because your 16, what your really want to do with jumpstart your natural puberty into moving again. I would say not to take to much of the supplements though. 500mg should be fine for you right now. Good luck in your program journey!
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How to create a personal program
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Messages In This Thread
How to create a personal program - by cupcaake - 01-12-2012, 10:30
RE: How to create a personal program - by AbiDrew85 - 01-12-2012, 12:01
RE: How to create a personal program - by cupcaake - 01-12-2012, 21:00
RE: How to create a personal program - by Lacey Ra - 01-12-2012, 22:17
RE: How to create a personal program - by TibetanPrincess - 02-12-2012, 00:26
RE: How to create a personal program - by Babakins - 02-12-2012, 01:41
RE: How to create a personal program - by cupcaake - 02-12-2012, 19:31
RE: How to create a personal program - by Mono - 02-12-2012, 20:25
RE: How to create a personal program - by cupcaake - 05-12-2012, 08:37
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