I'm currently air hula hooping and doing leg lifted bicycles laying down on my side and the second one is really building my hips. I also do hip abductors laying down to help build my hips but does anyone know other tips or tricks I could use to help build wider hips. I'm doing a full body transformation for next year and so far it's going great but it's time to step up my game.
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Wider Hips?
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Messages In This Thread
Wider Hips? - by Lacey Ra - 10-12-2012, 00:15
RE: Wider Hips? - by kmgator - 10-12-2012, 00:49
RE: Wider Hips? - by Lacey Ra - 10-12-2012, 21:52
RE: Wider Hips? - by kmgator - 11-12-2012, 00:37
RE: Wider Hips? - by Doll - 13-12-2012, 20:10
RE: Wider Hips? - by Dianna1395 - 26-11-2014, 16:06
RE: Wider Hips? - by BonitaDDs - 14-12-2012, 16:47
RE: Wider Hips? - by Lacey Ra - 16-12-2012, 20:27
RE: Wider Hips? - by TibetanPrincess - 16-12-2012, 22:59
RE: Wider Hips? - by Lacey Ra - 17-12-2012, 04:22
RE: Wider Hips? - by sara_aaa19 - 10-01-2013, 19:26
RE: Wider Hips? - by sara_aaa19 - 10-01-2013, 19:28
RE: Wider Hips? - by timarie - 15-01-2013, 09:35
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