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What are YOUR main signs of growth?
#7

I would love some signs of growth, absolutely zilch occurs except occasional soreness after too much massage!

I am wondering if I do not have enough body fat for NBE. I don't eat a lot of fat either is this a massive issue? I do get lots of protein daily mostly chicken and turkey. UGH sometimes this is such hard work! I have full respect for those of you who keep at it and grow.
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