[kmgator]

Butterfly and frog stretches are a couple good ones also ones to stretch your hip flexors and IT band as well. I'll let you know if I think of anything else.

And another note, make sure your muscles don't get too tight and reduce flexibility because that can create issues. That can happen if you just build up the muscle and it becomes muscle bound like a lot of body builders are... Oh and don't over stretch either or push beyond your body's natural limits when stretching, it'll cause more harm than good.

Common knowledge I think but figured I'd just throw it out there since even I have to remind myself of it.