Hello Ladies
I have finally begun a Pm program, my first approach to NBE.
Ive purchased and begun using a Thai PM from an ebay seller, its 400 mg a pill. I began the day my period ended and continued until my temperature drop, which all worked out fine. I started on just one pill a day to get adjusted.
Now I've just begun my luteal program today. I am doing
Fennel and Fenugreek powders ( 2teaspoons), and SP berries at 3600 mg a day. Any comments or suggestions will be appreciated
Follicular- 400mg pm,
2400 mg sheep placenta( bottle says it contains dna, collagen and elastin as welll...)
6 collagen pills from Youtheory advanced formula
Luteal- two teaspoons fenugreek and fennel, 3600 mg SP berries, collagen and placenta
Looking forward I would like to switch Ladies Pueraria or at least Suplife, a pm cream, and adding a decent HGH supp and wild yam in luteal
I have finally begun a Pm program, my first approach to NBE.
Ive purchased and begun using a Thai PM from an ebay seller, its 400 mg a pill. I began the day my period ended and continued until my temperature drop, which all worked out fine. I started on just one pill a day to get adjusted.
Now I've just begun my luteal program today. I am doing
Fennel and Fenugreek powders ( 2teaspoons), and SP berries at 3600 mg a day. Any comments or suggestions will be appreciated
Follicular- 400mg pm,
2400 mg sheep placenta( bottle says it contains dna, collagen and elastin as welll...)
6 collagen pills from Youtheory advanced formula
Luteal- two teaspoons fenugreek and fennel, 3600 mg SP berries, collagen and placenta
Looking forward I would like to switch Ladies Pueraria or at least Suplife, a pm cream, and adding a decent HGH supp and wild yam in luteal