[TibetanPrincess]

My hips have begun to spread more do to my air hula hooping, and also from me doing laying hip abductors with the stretch band. But I still have this problem area like right inbetween my hips and thighs, it just slants down until it reaches my thighs and it kills me! ugh I like the way it is, I just want it more rounded out. I think I need more fat/muscle in that region.

To get bigger hips, you are better off becoming at least slightly estrogen dominant. Trust me, I know what I am talking about. This is the only way you can get those nasty fat bottom girl curves (if you are past spreading hips) unless you stop working out or get prego.

You are just going to continue to build muscle where the fat could have gone. If you really want do it this way, don't over do it with endurance and you will have to keep working out.