@kmgator
I just tried the butterfly and fog stretches, thanks for those! I also looked up how to widen hips and I think this is a good article. It basically says to build wider hips you should follow this program:
3 sets Side Lunges - 8 to 10 reps on each leg going back and forth between legs
3 sets Side Dumbell Abductions - 6 to 8 explosive reps on each leg -
5 to 10 minutes of Sideways Treadmill Walking - 1 minute intervals in each direction
This program can be done 3 times a week to really focus strongly on building up the outer hips.
So I'll be trying it out and hoping for the best
I also found Buffy's video. I <3 Buffy, her body is beautiful!! I'm going to see what I can mix in from Buffy's video.
I just tried the butterfly and fog stretches, thanks for those! I also looked up how to widen hips and I think this is a good article. It basically says to build wider hips you should follow this program:
3 sets Side Lunges - 8 to 10 reps on each leg going back and forth between legs
3 sets Side Dumbell Abductions - 6 to 8 explosive reps on each leg -
5 to 10 minutes of Sideways Treadmill Walking - 1 minute intervals in each direction
This program can be done 3 times a week to really focus strongly on building up the outer hips.
So I'll be trying it out and hoping for the best
I also found Buffy's video. I <3 Buffy, her body is beautiful!! I'm going to see what I can mix in from Buffy's video.