23-12-2012, 11:07
Hi guys!
So I started taking Fenugreek about 2 months ago. A common effect I get is this feeling that my stomach's bubbling and I get gassy lol. I decided to up dosage to only 2 capsules (510 mg) a day, and I got extremely sick after 2 days of doing so. I woke up throwing up and had diarrhoea, and have been like this for 3 days (though getting a lot better!)
I'm wondering if I should give up on Fenugreek. I read up on other herbs and their side effects are similar - bloating, gas, diarrhoea, stomach upset - and perhaps I'm just that sensitive to herbs? Unfortunately...besides the initial swelling...my breasts haven't grown at all from Fenugreek =(
Any advice?
From the programs I've read on this forum, a lot of people take a variety of herbs. I'm worried their dosage will be too much for my body to take.
So I started taking Fenugreek about 2 months ago. A common effect I get is this feeling that my stomach's bubbling and I get gassy lol. I decided to up dosage to only 2 capsules (510 mg) a day, and I got extremely sick after 2 days of doing so. I woke up throwing up and had diarrhoea, and have been like this for 3 days (though getting a lot better!)
I'm wondering if I should give up on Fenugreek. I read up on other herbs and their side effects are similar - bloating, gas, diarrhoea, stomach upset - and perhaps I'm just that sensitive to herbs? Unfortunately...besides the initial swelling...my breasts haven't grown at all from Fenugreek =(
Any advice?
From the programs I've read on this forum, a lot of people take a variety of herbs. I'm worried their dosage will be too much for my body to take.