27-12-2012, 04:42
Doll, I'm constantly impressed with your ability to find all the products you get online, and I'm glad that they're working so well for in addition to your success with your program.
When I read The Big Skinny by Carol Lay, she described her struggle with her weight and how she over came it. You can check it out if you're interested, but what she did was count her carbs. She avoided all the unhealthy food, snacks, processed food, sugars, dairy, and cow and pig meat. Instead she bought fresh veggies and fruits, used honey instead of sugar or artificial sweetners. She used the veggies to make healthy meals she found online. I think she was also using carb counting sites as well.
You might want to look into exercises that specifically target that area and make sure you're doing them right since you'll get more out of it if you do. And be sure to either stretch or do some aerobic exercise (jogging or jumping jacks) for 3-4 minutes before hand so you don't cause injury.
Lunges and squats are quite good. I like the single leg split squat and lying leg raises. Plank leg lifts are supposed to be good too. If you want a video you can follow you can try 8 Minute Buns. Doesn't take much time and is quite effective.
When I read The Big Skinny by Carol Lay, she described her struggle with her weight and how she over came it. You can check it out if you're interested, but what she did was count her carbs. She avoided all the unhealthy food, snacks, processed food, sugars, dairy, and cow and pig meat. Instead she bought fresh veggies and fruits, used honey instead of sugar or artificial sweetners. She used the veggies to make healthy meals she found online. I think she was also using carb counting sites as well.
You might want to look into exercises that specifically target that area and make sure you're doing them right since you'll get more out of it if you do. And be sure to either stretch or do some aerobic exercise (jogging or jumping jacks) for 3-4 minutes before hand so you don't cause injury.
Lunges and squats are quite good. I like the single leg split squat and lying leg raises. Plank leg lifts are supposed to be good too. If you want a video you can follow you can try 8 Minute Buns. Doesn't take much time and is quite effective.