02-01-2013, 19:28
Hello!
I'm 26 and I have started the NBE on the first of december.
This was my program in this first month
Fenugreek: 2000 mg
Maca: 1500 mg
Hops: 1200 mg
MSM: 1000 mg
Zinc: 15 mg
Omega 3/6: 1000 mg
I'm using a only progesteron control pill!
I massage for 5/10 minut almost everyday with sesam oil.
In this month I've noticed more fulness. My breast semms a little heavier and the skin is really soft. No real growth but it's ok for now.
This month I want to do more:
Fenugreek:3000 mg
Hops: 1800 mg
Maca: 1500 mg
L-arginine: 1660 mg
Collagen: 4000 mg
Omega3/6: 1000 mg
Protein: 55 gr ( I try to eat more meat, fish, eggs...)
Massage for 10 minuts with flaxseed oil.
Is it a good plan?
I'm 26 and I have started the NBE on the first of december.
This was my program in this first month
Fenugreek: 2000 mg
Maca: 1500 mg
Hops: 1200 mg
MSM: 1000 mg
Zinc: 15 mg
Omega 3/6: 1000 mg
I'm using a only progesteron control pill!
I massage for 5/10 minut almost everyday with sesam oil.
In this month I've noticed more fulness. My breast semms a little heavier and the skin is really soft. No real growth but it's ok for now.
This month I want to do more:
Fenugreek:3000 mg
Hops: 1800 mg
Maca: 1500 mg
L-arginine: 1660 mg
Collagen: 4000 mg
Omega3/6: 1000 mg
Protein: 55 gr ( I try to eat more meat, fish, eggs...)
Massage for 10 minuts with flaxseed oil.
Is it a good plan?