03-01-2013, 01:41
Personally, I can only comment about the FG and Maca.
I have read that you need at least 3000mg of FG to be effective and no more than 8000mg. I took about 5500mg of FG daily with some success.
The Maca powder I took was a 6:1 concentrate and recommended 2700mg of Maca daily. This was one tsp a day.
When you increase your intake to what you said, I think your results should improve nicely.
Hope this was helpful.
JTX
I have read that you need at least 3000mg of FG to be effective and no more than 8000mg. I took about 5500mg of FG daily with some success.
The Maca powder I took was a 6:1 concentrate and recommended 2700mg of Maca daily. This was one tsp a day.
When you increase your intake to what you said, I think your results should improve nicely.
Hope this was helpful.
JTX