[Lacey Ra]

Kegal Exercises are used to tighten the muscles of the vagina. The PC muscle are used in the stop, start, flow of urine. I'm currently doing these now, I've gotten up to 100 a day! It's suppose to increase sexual pleasure as well for anyone reading who's married. Anyways I think there very good and just wanted to share, is there anyone else doing Kegals?

I highly recommend reading through this blog to read more on the Fine Art of Pompoir and watching this video to understand what you can do once you can control your PC muscles better.

I want to get up to 500 a day. Like I said I'm at 100 right now but I think I'll increase that to 150 starting tonight and keep it at 150 for a week before increasing by 10 every two days.