01-02-2010, 02:46
Update:
Still at 0.3 inches . . . though my breast consistently tender.
Though I am at a point now, where I am not taking as many herbs, as I once did, because of a new addition to my program.
Solgar's PM Phtyogen (Pueraria Mirifica): 1 to 3 tablets a day (80 mg - 240 mg) of Pueraria Extract with guaranteed 16 mcg of miroestrol per tablet, also contains Biotin and Vitamin B12. Felt effects from it one the first day. It has more kick to it than any other phytoestrogen that I have taken, except maybe black cohosh and licorice. Though to be fair, the dosages of PM is much (much) smaller than the two above (but it is more expensive). Also, the capsules don't even look like vitamins, I'd liken them to a prescription drug like pills (one reviewer from Yahoo answers pointed that out..."pharmeticutical grade-like ingredients" and "offers full disclosure of ingredients") and it has great reviews on Amazon and other forums (besides the original makers). Moreover, it helps that Solgar is a reputable (recognizable) vitamin company, which is a big reason I chose them over internet comapnies (like BA, Ainterol, and etc.). But to be somewhat fair, it is the most accessible in drug/vitamin stores (but it deserves).
Evening Primrose Oil: 2 to 3 tablets a day (1000 mg - 3000 mg). Cheaper than the other substances I have used with more mg per pill. Have heard all sorts of stories of how it can do wonders for skin and nails, and make fuller breasts. Good for GLA (fatty acids).
That's it. Nothing else. Pueraria defeats the purpose of having other phytoestrogens, since some of constituents (miroestrol and deoxymiroestrol) are very similar to estradiol, even at low dosages with a very acute potency (I can tell).
Lastly, I can't believe I have been on NBE for nine-ten weeks (since late November). It's weird. It's been a blur, instead of long drawn out process. I've had fun talking to you girls (and the few guys on the site) about your boobs and mine, as well. It seemed really weird a first, but fun after the first week or so.
Still at 0.3 inches . . . though my breast consistently tender.
Though I am at a point now, where I am not taking as many herbs, as I once did, because of a new addition to my program.
Solgar's PM Phtyogen (Pueraria Mirifica): 1 to 3 tablets a day (80 mg - 240 mg) of Pueraria Extract with guaranteed 16 mcg of miroestrol per tablet, also contains Biotin and Vitamin B12. Felt effects from it one the first day. It has more kick to it than any other phytoestrogen that I have taken, except maybe black cohosh and licorice. Though to be fair, the dosages of PM is much (much) smaller than the two above (but it is more expensive). Also, the capsules don't even look like vitamins, I'd liken them to a prescription drug like pills (one reviewer from Yahoo answers pointed that out..."pharmeticutical grade-like ingredients" and "offers full disclosure of ingredients") and it has great reviews on Amazon and other forums (besides the original makers). Moreover, it helps that Solgar is a reputable (recognizable) vitamin company, which is a big reason I chose them over internet comapnies (like BA, Ainterol, and etc.). But to be somewhat fair, it is the most accessible in drug/vitamin stores (but it deserves).
Evening Primrose Oil: 2 to 3 tablets a day (1000 mg - 3000 mg). Cheaper than the other substances I have used with more mg per pill. Have heard all sorts of stories of how it can do wonders for skin and nails, and make fuller breasts. Good for GLA (fatty acids).
That's it. Nothing else. Pueraria defeats the purpose of having other phytoestrogens, since some of constituents (miroestrol and deoxymiroestrol) are very similar to estradiol, even at low dosages with a very acute potency (I can tell).
Lastly, I can't believe I have been on NBE for nine-ten weeks (since late November). It's weird. It's been a blur, instead of long drawn out process. I've had fun talking to you girls (and the few guys on the site) about your boobs and mine, as well. It seemed really weird a first, but fun after the first week or so.