06-01-2013, 02:11
Kegels are also very helpful in preventing stress incontinence as you age. I've fallen out of the habit, but I'm committing to starting again.
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Kegal Exercises to Tighten Vaginal Muscles
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Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 04-01-2013, 21:42
RE: Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 05-01-2013, 12:44
RE: Kegal Exercises to Tighten Vaginal Muscles - by justalittlemore - 06-01-2013, 02:11
RE: Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 06-01-2013, 03:02
RE: Kegal Exercises to Tighten Vaginal Muscles - by justalittlemore - 07-01-2013, 01:37
RE: Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 07-01-2013, 03:35
RE: Kegal Exercises to Tighten Vaginal Muscles - by justalittlemore - 10-01-2013, 05:07
RE: Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 07-01-2013, 12:44
RE: Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 08-01-2013, 11:54
RE: Kegal Exercises to Tighten Vaginal Muscles - by BonitaDDs - 10-01-2013, 06:03
RE: Kegal Exercises to Tighten Vaginal Muscles - by Doll - 18-01-2013, 03:44
RE: Kegal Exercises to Tighten Vaginal Muscles - by TibetanPrincess - 23-01-2013, 00:16
RE: Kegal Exercises to Tighten Vaginal Muscles - by BonitaDDs - 26-01-2013, 17:33
RE: Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 10-01-2013, 12:54
RE: Kegal Exercises to Tighten Vaginal Muscles - by BonitaDDs - 26-01-2013, 17:39
RE: Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 22-01-2013, 22:28
RE: Kegal Exercises to Tighten Vaginal Muscles - by Lacey Ra - 25-01-2013, 23:29
RE: Kegal Exercises to Tighten Vaginal Muscles - by SerraSun - 27-01-2013, 16:43
RE: Kegal Exercises to Tighten Vaginal Muscles - by Goddess04 - 03-02-2013, 20:55
RE: Kegal Exercises to Tighten Vaginal Muscles - by SerraSun - 07-02-2013, 08:33
RE: Kegal Exercises to Tighten Vaginal Muscles - by Outofstyle - 12-02-2013, 05:03
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