[justalittlemore]

That's good to know. I sometimes stress more then needed with a negative impact on my body.

I just finished another 150 set, working my way up to 500, slowly but surely. What I need to get is a Kegal Master...sigh...

Stress incontinence means you leak urine when you laugh, cough, sneeze, exercise, lift heavy things, or otherwise put stress on the bladder and sphincter muscle. It can happen after having a baby, gaining weight, or as a woman ages.