[Nadia]

hello @Babakins
thank you for reading. I've heard about hormone-related weight gain that is hard to lose and now you scare me too

The only change I made to my diet is adding 3 glasses of milk per day (apart from PM and shatavari). I have taken PM in the past and have no effect on weight.

I think my appetite is just the same because I still eat 2 or 3 times a day just like before.

maybe it's the milk I heard that drinking milk before bed makes you gain weight.

So maybe I will change the timing of taking milk.


DOES IT MATTER WHAT MILK YOU DRINK I MEAN AS IN LITE/ FAT FREE/ FULL CREAM????????