11-01-2013, 16:16
I suggest you to search the boards a bit. There's lots of dosing suggestions floating around...
PM you'd probably want to take around day 14 to day 25 or so, 500mg or less to start.
Alternately, you could take PM starting immediately after your menstruation ends up to day 14.
There's lots of opinion both ways about that.
Yet another alternative for PM if you use a liquid OR loose powder, is to take it all cycle, but ramp up and down following your normal cycle. You can see an example of this in my plan which is linked to in my signature. You can't do this with the capsules because they don't allow fine enough dosing control.
SP and Maca can be taken constant dose. Again, start with smaller doses at first. I use a pretty high SP dose, but I'm biologically a male and have way excessive testosterone to kill off.
I'd suggest trying to find standardized extracts wherever possible. 85-95% standardized SP for steroidal saponins start with maybe 320mg and see how you do.
Maca... I don't use it myself, don't find that I need it. So I really can't offer any suggestion here.
PM you'd probably want to take around day 14 to day 25 or so, 500mg or less to start.
Alternately, you could take PM starting immediately after your menstruation ends up to day 14.
There's lots of opinion both ways about that.
Yet another alternative for PM if you use a liquid OR loose powder, is to take it all cycle, but ramp up and down following your normal cycle. You can see an example of this in my plan which is linked to in my signature. You can't do this with the capsules because they don't allow fine enough dosing control.
SP and Maca can be taken constant dose. Again, start with smaller doses at first. I use a pretty high SP dose, but I'm biologically a male and have way excessive testosterone to kill off.
I'd suggest trying to find standardized extracts wherever possible. 85-95% standardized SP for steroidal saponins start with maybe 320mg and see how you do.
Maca... I don't use it myself, don't find that I need it. So I really can't offer any suggestion here.