[laika186]

hello @hopefully
I'm not an expert in NBE but let's see what I can help. I don't know about Natureday (breast cream) or Protein Shake (I guess this one is for weight gain, correct?)
. I have never use pm cream, but I think you can try and see if it works for you. I know some of the fellow BN members use ND and have growth too.

If you are really thin then Ainterol dosage 500mg might be high for you and you won't get result.

Maybe you can divide the dose into two and you just have to take half of the capsule per day.

You can forget about the Hyaluronic Acid, it's for skin and beauty and I've been forgetting to take it and I'm still seeing results.

my program is really simple. I will summarize it as follows:-

Period days - No supplement, detox with detox tablets and massage with oil (extra virgin or pure olive oil infused with cinnamon and pueraria mirifica)

After period - pueraria mirifica everyday@every other day(I'm cycling so no finite schedule in taking PM)

Luteal phase - pm and/or shatavari (pm during early luteal days and shatavari later until period comes)

and yeah I drink milk everyday and massage whenever I want
so maybe protein shake is a good thing to take when you're on NBE so that you can gain fat and helps in enhancing your breast size.

But hey I hope that your hormone is in balance before starting NBE or you'll find trouble

Hey Aveh!

So this might sound stupid, but how do I find out about the follicular/luteal phase?? I have always had a 30-31 day cycle, except for one or two times when my periods got delayed by 10 days each time!! TMI, I know, but I don't know what is up with that!

If I manage to find PM massage cream, will using that alone for massage work? Will the massage then have to be stopped according to my cycle??

I am also thinking of starting protein shakes for weight gain, even though I have protein 5-6 times a week, sometimes twice a day. But I have a very high metabolism and burn through calories pretty fast, hence no weight gain!

I also spoke to the doctor for a hormone test, but was strictly informed that the only tests I could get done were for T3, T4 and TSH , which I already did and came back clear. Will it affect my NBE program if I do not know about estrogen/progesterone levels first?

This is a long post, and I hope you have patience to read it through!

Good luck with your NBE.