13-01-2013, 16:38
That sounds like a good plan, can't wait to see how it goes. Since I have saw palmetto, fenugreek and red clover all separately I will just have to finish them before considering a synergistic blend, which I will probably do when I'm out of the others and if no progress as well.
I started PM yesterday near the end of my period, I didn't feel like waiting until it was completely over, so on about day 3. I'll list what else I'm taking:
AM:
- PM 500 mg with 650mg calcium
- 2000iu vitamin d
- Quest multivitamin
- 1000mg msm
- wild salmon oil
- l-arginine for circulation
-alternate with zinc and iron supplements
PM:
- magnesium
- PM 500 mg with 650mg calcium
- 1000mg msm with vitamin c
- PM cream morning and evening mixed with flax seed oil
I wonder if I'm taking too much all in one shot with my breakfast in the morning. It seems like alot and I don't know if I should divide everything up more?
I tried noogleberry in the past and I am considering starting up on it again. I had no luck when I used it before but at the time I was not on any nbe supplements either. So maybe combining them will help. It's just hard to fully commit the time to noogling. And when I used it in the past, I couldn't get over the rib pain it caused.
I started PM yesterday near the end of my period, I didn't feel like waiting until it was completely over, so on about day 3. I'll list what else I'm taking:
AM:
- PM 500 mg with 650mg calcium
- 2000iu vitamin d
- Quest multivitamin
- 1000mg msm
- wild salmon oil
- l-arginine for circulation
-alternate with zinc and iron supplements
PM:
- magnesium
- PM 500 mg with 650mg calcium
- 1000mg msm with vitamin c
- PM cream morning and evening mixed with flax seed oil
I wonder if I'm taking too much all in one shot with my breakfast in the morning. It seems like alot and I don't know if I should divide everything up more?
I tried noogleberry in the past and I am considering starting up on it again. I had no luck when I used it before but at the time I was not on any nbe supplements either. So maybe combining them will help. It's just hard to fully commit the time to noogling. And when I used it in the past, I couldn't get over the rib pain it caused.