15-01-2013, 05:22
I would read through the Noogeleberry forum before buying that way your more informed on everything. I started NB as a 32B and I got the medium domes to start with, it was uncomfortable at first but you get use to it. I started with 30 min sessions once daily. And how long someone should do it, that all varies. It's hard to say a given time frame. Good luck!