17-01-2013, 01:20
Pump and release styles vary by person. Some people pump for about 15 minutes, release it all the way, then pump for another 15 minutes. Again, several variations. My method when using my nooglebery is to pump as tight as I can go comfortably/without pain and immediately release all pressure, then do this for a full hour. If I use bb, I just select "pump" option and it continuously pumps and releases. The bottom line goal is to continuously pump it up and then release the holdqq