17-01-2013, 15:17
more than likely it's the PM. Same thing happened to me and several others when we first started it. PM increases intestinal contractions amd thus flow. Ramp up slowly over the next month or two. Break you capsule in half and add half of it to a glass of milk or water or even on your food. The taste is manageable. Start with 250 for a couple days (maybe like 4) then ramp up to 500, then 750 then 1000 per day. If you get problems, go back down to your previous amount. I can take PM no problem now! Your body will get used to it. Hope I helped. (: