[Xera]

more than likely it's the PM. Same thing happened to me and several others when we first started it. PM increases intestinal contractions amd thus flow. Ramp up slowly over the next month or two. Break you capsule in half and add half of it to a glass of milk or water or even on your food. The taste is manageable. Start with 250 for a couple days (maybe like 4) then ramp up to 500, then 750 then 1000 per day. If you get problems, go back down to your previous amount. I can take PM no problem now! Your body will get used to it. Hope I helped. (:

I am starting to suspect this also. Right before I posted this thread I put off taking the morning capsule until later. My digestive tract seemed fine all morning. Then I decided to take it later on. Immediately after taking it the diarrhea started again. So this must be the culprit. It seems to have stopped happening with the night time pill, but its still happening with the morning one. I had to stop eating eggs in the morning to see if it would clear up & I bet its the PM instead.


Thanks Lookingforward and Runrabbit. I am going to try to carefully adjust to the PM. Not sure why it only just started affecting me now. LOL It had all month to start acting up. hehe