[valerie]

Are there any discrepancies between estrogen rich and estrogen inhibiting foods in the list below? I've read a lot of articles and they all say different things ... but this is what I've compiled so far...

please add, delete, or rearrange any of the following..

Collagen and estrogen rich foods
Fruits: Apples, cherries, papaya, dates, pomegranates (eat the seeds
too), plums, avocado, banana, peach, corn
Vegetables: Beets, carrots, cucumbers, peppers, eggplants, tomatoes,
potato, wild yam/Japanese naga/huai-shan (rich in DHEA), olives,
seaweed, lettuce, asparagus, eggplant
Grains: Barley, oats, hops, rice, wheat
Seeds & nuts: Flaxseeds, fennel, alfalfa, sunflower seeds, peanuts,
walnuts, sesame
Beans: red beans, soybeans/soybean milk/tofu and their sprouts
Herbs and spices: Garlic, parsley
Meat: chicken feet, pig knuckle, beef
Seafood: shrimp, clams, fish w skin on
Dairy: yogurt, cheese, eggs, milk

Estrogen inhibiting foods
Fruits: Citrus fruits (kiwi, grapefruit, oranges, pineapple), berries
(strawberries), grapes, melons, pears, fresh Chinese date (jujube),
uncooked tomatoes, coconuts
Vegetables: broccoli, cabbage, green beans, onions, corn, all
squashes, bamboo
Grains: White rice, white flour