[ChristinaD]

Hi J12345678, I just started NBE about 3 weeks ago, and PM about 2 weeks ago. I am taking 250mg in the morning and 250mg at bedtime. Then I am going to bump this up to 500mg morning and night at the begining of my next cycle. What I understand is that PM is best taken the first 1-15 days of your cycle. Taking it all the way through could mess up your periods. And that you could other herbs such as FG and SP the other 15 days. I don't think you see any results if you took such a low dosage of only 100mg. However its best to start off slow with PM. I am not sure about the acne and PM, but I heard it is really good for the skin as well.