[jaybee11]

I stopped at day 14 because I don't even start PM on day 1, I wait until at least day 4 or 5, otherwise I'd only be taking it for a few days if I used it between day 4-9...I'll take a closer look at my chart...maybe I did delay it myself..but I'm trying to think if there are any other possible culprits: flax daily? l-arginine? On my bottle of l-arginine I noticed it said do not take if you have delayed menses! Does it actually affect your cycle? I stopped taking it for now. Is it possible to ovulate without the spike in temps? I mean the spotting happened when I should have ovulated..very confusing. Right now my chart is still looking pretty consistent..
I have read pages upon pages especially the PM board but so much of the cycling technique is based on regular predictable cycles.
Thanks for your help.