[SerraSun]

I started doing these about two years ago. It was really difficult at first because almost all the explanations online were vague to me. I believe one of the explanations was to stop in the middle of peeing, which actually weakens the urethra I believe.... Somewhere around there >__>;. It was pretty much trial and error for me. I used to bother with the whole "Hold for 15 seconds and release" thing but now I just do them rapid fire. I think after a while it isn't really needed as much.

Explanation on the PC muscle and what it actually controls: http://en.wikipedia.org/wiki/Pubococcygeus_muscle

I feel it's needed because I rarely think of it myself and think it's important to know if people are interested in doing kegel exercises.

I've also read about "weights" that you can insert and work out with as well. But I kind of think of that as superfluous given how effective kegels are to begin with.

And Doll, I've read the same thing (about squirting) and I think it's true. I did it once last year and haven't been able to do it since. I was half awake, so that's probably why. One of the suggestions is to "get lost" in the moment, which being half asleep pretty much does. Would anyone be interested in starting a thread about this? Actually, is it even okay? o__o