I have been taking 5 x 610mg fenugreek for the last month and recently ran out, so found a website which advertises "high strength" 3200mg capsules.
I have been taking these for just over a week, and have noticed the aches and pains have disappeared and not much happening.
Last night i discovered on the box, it says "800mg equivalent to a 3200mg seed". As these have not been effective and are supposed to be a higher dosage than previously taking 5 pills, (3200mg vs 3050mg) I am wondering if this really is a 3200mg dosage or something closer to the actual 800mg?
http://www.superfit.co.uk/superfit-fenugreek-seed-3200mg-60-capsules.html
This is the product in question.
I have now started to take two of these, and within 12 hours the pains are back again.
I'm really confused!
I have been taking these for just over a week, and have noticed the aches and pains have disappeared and not much happening.
Last night i discovered on the box, it says "800mg equivalent to a 3200mg seed". As these have not been effective and are supposed to be a higher dosage than previously taking 5 pills, (3200mg vs 3050mg) I am wondering if this really is a 3200mg dosage or something closer to the actual 800mg?
http://www.superfit.co.uk/superfit-fenugreek-seed-3200mg-60-capsules.html
This is the product in question.
I have now started to take two of these, and within 12 hours the pains are back again.
I'm really confused!