01-02-2013, 06:40
Hi everyone, I am new to the forums and new to NBE.
I have started out just doing the massage, using olive oil and fenugreek powder mixed together for my massage oil, and drinking 2 cups of fenugreek tea made from seeds a day.
Taking PM capsules seems so confusing and daunting to me with all this talk about cycles and having too much estrogen...... is anyone just applying it topically with a PM cream or is it best to take the capsules/ both?
Thanks for the help!!!
I have started out just doing the massage, using olive oil and fenugreek powder mixed together for my massage oil, and drinking 2 cups of fenugreek tea made from seeds a day.
Taking PM capsules seems so confusing and daunting to me with all this talk about cycles and having too much estrogen...... is anyone just applying it topically with a PM cream or is it best to take the capsules/ both?
Thanks for the help!!!