Both. I experience EXTREMELY inexorably slow gradual growth staggered with occasional small spurts. I haven't had, at least so far, any truly large spurts either. So I guess it's pretty much slow and gradual here.
EDIT: And yes, you can check my program to see that I do take a daily multi and even mention my taking it, for both NBE and general health.
EDIT: And yes, you can check my program to see that I do take a daily multi and even mention my taking it, for both NBE and general health.