[Goddess04]

I started doing these about two years ago. It was really difficult at first because almost all the explanations online were vague to me. I believe one of the explanations was to stop in the middle of peeing, which actually weakens the urethra I believe.... Somewhere around there >__>;. It was pretty much trial and error for me. I used to bother with the whole "Hold for 15 seconds and release" thing but now I just do them rapid fire. I think after a while it isn't really needed as much.

Explanation on the PC muscle and what it actually controls: http://en.wikipedia.org/wiki/Pubococcygeus_muscle

I feel it's needed because I rarely think of it myself and think it's important to know if people are interested in doing kegel exercises.

I've also read about "weights" that you can insert and work out with as well. But I kind of think of that as superfluous given how effective kegels are to begin with.

And Doll, I've read the same thing (about squirting) and I think it's true. I did it once last year and haven't been able to do it since. I was half awake, so that's probably why. One of the suggestions is to "get lost" in the moment, which being half asleep pretty much does. Would anyone be interested in starting a thread about this? Actually, is it even okay? o__o

Actually i would be interested. I've been lurking on this site for a while and just joined the other day after i realised i was on it so often i might as well join!
It's funny i'm turning 30 this year and suddenly i want to fix EVERYTHING!! I want to improve my boobs, improve my hair, improve my veins and improve my vagina! lol
I've always wanted bigger boobs but HATE implants and had a minor growth spurt last year and now its slightly disappeared. So i will be starting massages only for now. But funny i've had a few 'issues' (which i'll discuss at a later time) with sex/vagina, and during my research stumbled upon the squirting topic and now want to be able to do it. I've been reading on it for a couple of weeks and that's the first i've heard about being 'lost' in the moment. I guess it's still a new topic and little information out there so the more threads that open up the more information will come out of it.
I believe that is true of NBE. Before forums, doctors and the general public would have laughed their a$$es off if you said you could grow your breasts naturally. Thanks to forums and real women's trial and error, we know it exists and it's possible.
Well..... i wasn't expecting my very first post to be that long, and certainly not about my vagina! I apologize for that lol