[carolanlorraine]

Just a little update....
So I have not been cycling my pm lately. I was getting really good results on it. I'm a good C-most of the month.....But my period was over 3 weeks late, had another pregnancy scare so I have once again no choice but to go back to basics and I don't want to make my pcos any worse.

Here's what I'm thinking, if you of hormone genius' can help or advise that would be awesome.
Firstly start cycling Lorraine!

Follic. Phase:
pm-1,000mg per day
Vitex- 2 x 1,000mg per day = 2,00mg
Fenugreek tea x 2 per day or drops 2 x 25 drops
Arginine 1,000mg x 4 per day =4,000mg
Placenta 500mgx 4 per day=2,00mg
Collagen 500 x 4 p.d = 2,000mg
No sure what to massage in yet as I shouldn't use a progesterone cream in this stage right?

Lut. Phase
Pregnenolone-waiting for it to come.....only take small amount
Vitex- 2 x 1,000mg per day = 2,00mg
Fenugreek tea x 2 per day or drops 2 x 25 drops
Arginine 1,000mg x 4 per day =4,000mg
Placenta 500mgx 4 per day=2,00mg
Collagen 500 x 4 p.d = 2,000mg
Progesterone cream.

Thanks all,
Will keep you posted.