05-02-2013, 06:17
What do you guys think a good starting dose of PM would be?
I am worried about weight gain, but at the same time I have been the same weight for the past 3 years. Here is what I plan to do for weight control/ due physical and mental care:
- swimming 1-2x week (treading water for about half hour)
- yoga 1-2x week
- crunches and stretching.
This may be a little difficult for me to follow as I am busy and lazy lol... if I begin to have trouble maintaing a healthy weight then I will begin taking cayenne supplements and running. And start drinking mass amounts of green tea!
I am worried about weight gain, but at the same time I have been the same weight for the past 3 years. Here is what I plan to do for weight control/ due physical and mental care:
- swimming 1-2x week (treading water for about half hour)
- yoga 1-2x week
- crunches and stretching.
This may be a little difficult for me to follow as I am busy and lazy lol... if I begin to have trouble maintaing a healthy weight then I will begin taking cayenne supplements and running. And start drinking mass amounts of green tea!