[Outofstyle]

Its usually not advised to take PM and FG since there both strong photo-estrogen. Perhaps PM and fennel would work better together. I highly doubt the Hot/Cold water thing will do much good, other than be annoying. Massaging and the heat pad should be enough for circulation. Also when your heating the FG powder don't put it inn the microwave! The rays will destroy a lot of the properties of the oil and possibly the powder.

Do you know if your hormonally imbalanced? Most of us are in one way or another. Freaking hormones.

Here's some links that can help!

Thanks so much for your response Kaitlyn!!

I have not been tested for a hormone imbalance but I am definitely now thinking that it would be wise to do that after reading through your links.
If I was just making my own guess, I'd say I fit into low levels of estrogen, high levels of progesterone, and possibly low levels of Androgens. Some of the symptoms overlap though.

My oil I heated with a blowdryer..... LOL. I live in a university residence so I do not have access to a stove. But I will be stopping the fenugreek for now until I am tested and can figure out what is best.

So I guess my new plan is: Book a Doc Appt asap!!