[DreamingBIG]

Any nbe herb will help you gain weight in feminine areas. Also healthy fats and oils will be stored in your hips and butt while decreasing your waist. You can also try making your own topicals with shea butter, fish oil, and wheat germ oil. On BHM (black hair media) in the body type section there are tons of different methods women mention on how to get thick.
If it's fenugreek powder and not the seeds you can take them however you like. Swallow, in a tea or shake, or to season food it's your choice