10-02-2013, 04:53
I can help you with question 1 at least.
I take FG & SP.
Some people recommend starting low with maybe 2 or 3 capsules per day, then after 2 weeks ramp up to maybe 4-5 capsules. If 2 or 3 makes you tingle/ache then stick with that.
Personally, it take 3050mg FG, and 2 SP tablets, i think mine are only 450mg or something.
I think it's the fenugreek which is the one making me grow.
if you don't have any luck with this, you could try cycling with PM. Take it on the first day of your period, for a maximum of 2 weeks, any longer than this and it could disrupt your cycle.
Good Luck and happy growing
I take FG & SP.
Some people recommend starting low with maybe 2 or 3 capsules per day, then after 2 weeks ramp up to maybe 4-5 capsules. If 2 or 3 makes you tingle/ache then stick with that.
Personally, it take 3050mg FG, and 2 SP tablets, i think mine are only 450mg or something.
I think it's the fenugreek which is the one making me grow.
if you don't have any luck with this, you could try cycling with PM. Take it on the first day of your period, for a maximum of 2 weeks, any longer than this and it could disrupt your cycle.
Good Luck and happy growing