[Sunshinerayz]

I have been having around 2-3 glasses a day of a tsp of fenugreek seeds soaked, steeped overnight (at times boiled for a 5-6mins). Its probably the effect of the tea/drink as well as the massage i have been doing, it sure does cause tingles, and aches at times as well. So im thinking teas in their natural form do work too.

But yes, the manner in which the herbs are taken do matter...