10-02-2013, 23:37
I've started my program a week or two ago, I'm also using saw palmetto (5 capsules which together equals 800 mg) and fenugreek (5 capsules which together equals 3050 mg). But when I first started it was a lower dose of fenugreek (I only took 3 capsules which equaled 1830 mg)
If you want, you can start off with 3 capsules of fenugreek, if you don't feel any growing pains/swelling in a week or two, you can increase the dose
Are you massaging your breast at all? If not then I recommend doing so you can try out flaxseed oil it's working for me so far After you're done massaging, just grab a heating pad and leave it on your breast for a few minutes
If you want, you can start off with 3 capsules of fenugreek, if you don't feel any growing pains/swelling in a week or two, you can increase the dose
Are you massaging your breast at all? If not then I recommend doing so you can try out flaxseed oil it's working for me so far
After you're done massaging, just grab a heating pad and leave it on your breast for a few minutes