11-02-2013, 05:02
(10-02-2013, 20:43)cupcaake Wrote: thanks, any specific foods to get into my daily routine? I just looked, its wild yam tincture i'm taking.
foods with loads of vitamin A and E and get calcium in. Vegetables like broc, cali, get High protein-animal source is the best and eat some sea creatures, get some good fats- animal and fish is best.
You should see a difference within 4 months.