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PLEASE HELP ME: my program is loaded and I have no clue
#1

Ok I need help making a program. Since jan I've been trying to understand my cycle when "this" is high and when "that" is low your suppose to take "3 of these" bla bla bla
I have these herbs and have no idea what to do since I have so much
Red clover extract 100mg (RCflower 330mg) w/ 2.5% isoflavones
Maca root 525mg
Fennel seed
Fenugreek 610mg
L-tyosine 500mg
Saw palmetto 450mg
Fish oil1200mg
PM 500mg
Proestrogen cream
Flaxseed oil that I mix with my messages.
Booby Stack 2x for 5-10min mostly when my hands get tired and I have time.
My boobs are uneven so I'm mostly messaging my small one for this whole month to TRY to make things even.
Rapidbust every night when I can because I get a rash every time I do it after 6 days. Smh


I'm on day 7 of cycleing and I've been taking PM since Day one because its best to be in the follicular. My problem is how much pills I have to take in order to make things work? I know I have to change the dosage up during different phases but don't know how. And suggestions PLEASE
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